Vitamins and minerals promote normal body functions and play an important role in helping keep the immune system strong and healthy. For seniors, they also help reduce the risk of age-related issues, mental health issues, and chronic conditions.
My Privilege Home Care LLC can help your elderly loved ones at home get all their essential vitamins and minerals with our meal preparation services and home care in Arlington, Virginia. Here are some important immunity-boosting vitamins and minerals seniors should consider:
- Vitamin D
Vitamin D can boost happiness and mental health, promote healthy bones, prevent certain cancers & infections, strengthen the immune system, and improve oral health.
- Vitamin B12
Vitamin B12 helps seniors generate cell growth, support the immune system, support bone health, improve cognitive function, and maintain proper nerve function.
Getting enough calcium can help reduce the risk of hip and bone fractures by improving bone health. Calcium also helps maintain oral health, keep muscles & nerves working properly, and reduce the risk of hypertension.
Potassium is a mineral and electrolyte essential for healthy tissues, cells, and organs. It will help seniors keep their bones strong, reduce the risk of hypertension, and reduce the risk of kidney stones.
Although technically not a vitamin or mineral, fiber is still an essential nutrient for seniors. It can help promote heart health, lower cholesterol levels, improve gut health, and prevent constipation.
These are just a few essential vitamins and minerals that can help aging adults stay healthy and strong. We offer private care services to help seniors get all their daily essential nutrients.