Healthy Meal Tip: Add Fiber For Better Digestive Health

healthy-meal-tip-Add-Fiber-for-better-digestive-healthOur private care services would like to share the importance of good food, especially in senior health. Incorporating essential nutrients, such as fiber, into our meals will help us stay active and well for as long as we can.

So, let us jump in together at the numerous benefits that fiber has to offer.

Fiber cannot be broken down into sugar molecules. Instead, it passes through the body undigested and helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check.

Some great sources of fiber are whole grains, whole fruits and vegetables, legumes, and nuts.

There are also trow types of fiber. Soluble fiber dissolves in water, which can help regulate glucose and blood cholesterol levels. Oatmeal, chia seeds, nuts, beans, lentils, apples, and blueberries are some great sources of soluble fiber.

Insoluble fiber, on the other hand, cannot be dissolved by water. It guides food through our digestive system, which promotes gut health and prevents constipation. Wheat bran, brown rice, leafy greens, and whole fruits with edible skins are good sources of insoluble fiber.

Having these two types of fiber in our senior’s daily diet can help them combat common health risks, such as heart disease, gut problems, and blood sugar problems. Fiber is a very easy and accessible ingredient to incorporate into our pantry. If your elderly loved one has trouble preparing their own nutritious food, our home care in Arlington, Virginia, can help them.

My Privilege Home Care LLC is truly privileged at having the chance to help our clients live healthier lives at home and in the community. If you want to learn more about our Medicaid and Medicare in Virginia, call us at 703-543-5946.

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