Even at advanced ages, providing your body with the necessary nutrition and keeping a healthy weight can help you remain active and independent. Apart from that, you will also spend less time and money in the doctor’s office.
Here at My Privilege Home Care LLC, a trustworthy provider of home care in Arlington, Virginia, we not only champion for seniors to receive the highest-quality services, but we also strive to advocate for their health and fitness.
The following are expert-recommended practices for maintaining a healthy diet. Try these to reap its benefits:
- Know what a healthy plate looks like.
Consume a wide range of foods from each of the five dietary groups. MyPlate, which is a simple graphic, is a new tool from the USDA which makes it easier to identify what people should eat every day.
- Look for important nutrients.
Lean protein, fruits and vegetables, whole grains, and low-fat dairy are all components of a nutrient-rich meal.
- Read the Nutrition Facts label.
Be a wise shopper. Look for goods with less fat, sugar, and sodium on the labels.
- Stay hydrated.
Water is also an essential nutrient! Stay hydrated by drinking little amounts of fluids throughout the day, and keep sugary and salty beverages to a minimum.
We recognize that it can be quite a challenge to keep track of all of these. That’s why we’re here to help! Our services include meal preparation, assistance with eating, and shopping for goods! You need not worry too much about the costs, for we work with insurances like Medicaid and Medicare in Virginia.